Evidence based individualised programming, removing the guesswork from your training

Video technique analysis to ensure efficient progress in strength, power, speed and skill, while maintaining high movement quality

Weekly check-ins with recorded video feedback to monitor your progress, make adjustments where needed, and provide accountibality

Regular and continued support through Phone or Email

Periodic physical and performance assessments based on your goals, to ensure we are meeting expectations and continually progressing

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Strength and Conditioning

Sports performance

Technique analysis

Functional training & weightlifting

Metabolic/Aerobic Conditioning

Nutritional advice to suit your goals

Group sessions available

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